Open-Curious-Flexible

 

UpComing Workshops

Meditation Class

AUGUST 12 & 26

10:00 AM - 10:45 AM

​​Agoura Hills Recreation and Event Center  |  29900 Ladyface Ct. Agoura Hills, CA 91301


Ever wonder what Meditation really is?  Ever try meditation and felt like you couldn’t do it?  Have a current meditation practice you’d like to deepen?  Looking for a like-minded community (Sangha) of meditators?  In this class, we will create a welcoming space for all levels of meditators – learning and enhancing the basics, developing a useful practice, and exposure to some of the history of these practices.

In this class we will explore:

Meditation postures
Breathing techniques
Sitting & Walking Meditations
Relaxation

The benefits of meditation include reducing stress, increased focus, and greater happiness.  Please come and join us as we explore this ancient practice together.

 

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This class will introduce beginners to meditation, and support current meditators looking to deepen their practice.  Come experience the benefits of meditation for reducing stress and greater joy. 





Please contact us for more information @ 818.665.5994




818 665 5994